Did the ole time trial last night, and have improved a little bit each time I have done one. Hoping next week will be an improvement.
10kms
Time 12:02 fastest time for me yet.
MHR 196
Don't remember maximum speed.
I just have to focus on having a faster cadence and I will slowly get faster over time.
I am going to have to see if I can pin it for the last 2 minutes instead of the last minute and a half. This weekends riding should be able to help in that department, at least I am hoping it does.
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