After the first time trial I had a little bit to think about to say the least. This time I tried to be steady and strong, instead of tapering off in the middle and hammering in the end. My time was a little bit faster, and it is going to take sometime until I am able to really make a substantial difference in my results.
Here they are.
10km TT
Time 13:40
Max Speed 57.3
Maximum heart rate 195 bpm
The odometer on the bike 3530.1km since St. Patrick's day of last year. Not so much but there will be a substantial difference come spring time.
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