तरंग log

The training logs of myself.
I started training in mid November of 2007, and I did not really start keeping a log until December. The November logs are inconclusive.

November 20th
• 1 hour cardio, not sure to what extent I did the cardio because I hadn’t really started to keep a log at this time.
November 24th
• Legs & Shoulders
November 26th
• 53 minutes of cardio
November 28th
• 60 minutes of cardio at 80 revolutions per minute
December 1st
• Legs & shoulders,
• 1hr on the trainer, 80 revolutions per minute, level (3,4) on the trainer
December 2nd
• Chest, shoulders and traps
December 3rd
• 1:12hr at 70 rpm
December 5th
• 1hr on the trainer 80rpm, at level (1,2), 39km
December 6th
• 1:10hr Level (1,2) on the trainer 45km
December 8th
• Legs and back
December 9th
• Chest and shoulders
December 10th
• 1:10hr 40km on the trainer
December 13th
• 1:05 on the trainer, 33.3km Level (1)
December 17th
• 45min 18.95km on the trainer Level (3,4)
December 18th
• 1:11 Level (1) 80rpm, 40.1km
December 19th
• 45min Level (7,5) 80rpm,
December 20th
• 55Km Level (1)
December 22nd
• Chest, shoulders
• 50min on the rollers, 19km. I use the mountain bike when I am riding the rollers.
December 23th
• Legs and traps
December 25th
• Rollers 19km
December 26th
• 194 maximum heart rate test
• Chest, shoulders
• 1hr 23km Level (4,5,7)
December 27th
• 1hr 80rpm, Heart rate (140,150) recovery ride
December 28th
• 1hr rollers 19km, Maximum heart rate (196)


December 29th
• Chest, shoulders, biceps, and traps
• Intervals 45min with 4min between the intervals, 19.8km
December 30th
• Legs, traps,
• Intervals 4x4minute intervals with 4 minutes between intervals
January 1st
• Chest, shoulders
• Rollers 50min, 19km
January 2nd
• Intervals 4x4 minute with heart rate average during intervals 186bpm, 50min 26km
January 3rd
• 1hr, heart rate (130,140)bpm
January 5th
• Chest and traps•
January 6th
• Shoulders, traps
• 4x4 intervals, 20 minute warm up, 28km hr (186)bpm during intervals
January 7th
• 54min 24.4 km, hard resistance, heart rate (140,150)
January 8th
• Rollers, 1hr 20km
January 9th
• Intervals, 4x4minute, 20 minute warm up. Had to dig deep today to do these