More training.

On Wednesday I did more 4x4 intervals, and I had to dig deep on the last two. Thursday was the DeadGoat party at Jameson's pub, and it turned out to be not as bad as I had thought it would be. I kind of enjoyed myself. It was definately good to see everyone there that is for sure. Gerry, Cindy, Tori, Craig, Tim, Pat, Trish, Ed, Tom, Ted, Henry, Jack, Josh, Geoff, New guy Lonn, Sean, Radya, Tracy, and everyone else that was there that I have forgotten.